The MyPeacein50 Blog

 Mornings and I have had a complicated relationship.

For years, I’ve heard about the magic of morning routines — how the most successful people wake up before dawn, drink lemon water, journal for 30 ...

Last week, in our #MyPeacein50 series, we explored how stretching — literal and metaphorical — can help us gently reclaim a sense of worthiness. We gave our bodies permission to move, open, soften, an...

Last week, I explored how walking helps me come back into my body — not as exercise, but as a return. A return to the rhythm of my breath, the softness of birdsong, the steadiness of my steps. That pr...

This week, as I continue easing into #MyPeacein50, I’m turning toward something many of us tend to rush past — the moment our bodies start screaming at us.

Last week, my husband and I took a bucket l...

There’s something energizing and hopeful about beginnings. I was that kid who couldn’t wait for the first day of school — new notebooks, sharp pencils, and a clean slate. There’s a quiet magic in star...

It’s Monday morning and your alarm just went off. You reach for your phone, turn off the alarm, and—despite knowing better—you immediately start scrolling through the news. You’ve read all the researc...