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The MyPeacein50 Blog

Your weekly blog offering grounded, compassionate practices to help you reclaim peace, find purpose, and navigate life with clarity and care. 

For leadership reflections beyond this blog, I also write "From Burnout to Belonging" on Substack 
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Power Poses: Borrowing Strength from the Body #embodiedpractice #grounding #nervoussystemcare #peaceaspower #traumainformed Feb 02, 2026

I first heard about power poses years ago, when I was invited to do one as part of a meditation designed to cultivate confidence before a big day. The instruction was simple enough:
Stand up. Put your...

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Lisa Conradi

Lisa Conradi is a licensed clinical psychologist, trauma expert and former Executive Director of a trauma-focused organization. She is an author, speaker, trainer and leadership consultant with more than 20 years in the field of child trauma and trauma-informed care. She does not currently provide any clinical or treatment services to clients.

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