The MyPeacein50 Blog

Last week, I wrote about what it means to hold your north — to stay anchored in purpose in a world that often feels loud, reactive, and divided. We explored how tuning into our values, and not just th...

I’ll be honest: I’ve been wrestling with purpose lately. Some mornings I wake up and feel clear about what matters. Other mornings, I scroll the news, see the latest outrage or another policy fight, a...

Let’s get one thing straight: for a long time I didn’t think much about “self-respect,” and when I did, it sounded abstract—like something you develop in a philosophy class or earn by achieving Big Th...

Last week, we talked about dance as movement of the soul. Needless to say, that definitely took me out of my comfort zone. This week is similar yet, different, as we talk about art. Let’s get one thin...

Last week, we eased into our second ARC “Flow” as we talked about journaling as a way to connect with our soul. This week, things will get a little bit more intense as we talk about dancing.

Despite ...

This week, we are starting our “Flow” Arc, focused on emotional expression. We’re easing into it today as we talk about one of my favorite (but lost) practices – journaling.

When I was a teenager, I ...

I woke up this morning and did what I’ve done most mornings for years: reached for my phone. But it wasn’t there. A few months ago, I stopped sleeping with my phone on the nightstand. I bought a simpl...