Lisa Conradi, LLC

The MyPeacein50 Blog

Your weekly blog offering grounded, compassionate practices to help you reclaim peace, find purpose, and navigate life with clarity and care. 

For leadership reflections beyond this blog, I also write "From Burnout to Belonging" on Substack 
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Moving Through Fear Without Freezing #leadershipandwellbeing #nervoussystemregulation #peaceaspower #protectingyourpeace #traumainformedleadership Mar 16, 2026

What it means to thaw the nervous system—and reclaim motion when your body goes still

There’s a moment that happens to me in acute crisis that I don’t talk about often. From the outside, it looks lik...

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