The MyPeacein50 Blog
Your weekly blog offering grounded, compassionate practices to help you reclaim peace, find purpose, and navigate life with clarity and care.
For leadership reflections beyond this blog, I also write "From Burnout to Belonging" on Substack
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How the body learns safety through contact, presence, and gentle attention
When I worked at the Children’s Hospital, Healing Touch practitioners used to come to our All-Staff meetings. At first, I di...
What it means to build peace together, one nervous system at a time
So much of what we’ve talked about during this MyPeacein50 journey has been about how we can regulate our own nervous systems in ti...
How placing one foot in front of the other becomes a way back to yourself
Walking has become one of the most reliable ways I return to myself. Not power walking. Not walking to achieve a certain numb...
What it means to thaw the nervous system—and reclaim motion when your body goes still
There’s a moment that happens to me in acute crisis that I don’t talk about often. From the outside, it looks lik...
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