My Peaceful Toolkit: Products I Love to Help Me Maintain My Peace
Welcome!
This page is a curated collection of resources that have supported me—personally and professionally—as I’ve explored what it means to care for the nervous system, honor boundaries, and reconnect with peace in everyday life. These books, tools, and practices are more than just recommendations. They’re part of how I ground myself, move through stress, and create space for presence, breath, and healing.
Each item listed here reflects my trauma-informed, body-centered approach. Whether you're seeking ways to unwind after a long day, regulate during moments of overwhelm, or simply deepen your own reflection practices, I hope these resources meet you with care and possibility.
If you choose to purchase through the links on this page, please know that I may earn a small commission as an Amazon Associate—at no additional cost to you. Every click and purchase helps support this work and allows me to continue offering content, community, and practices that center compassion and choice.
Thank you for being part of this space. May these tools serve as gentle companions on your journey.
Books That Have Shaped My Work
The following books are some of my favorites for understanding trauma, healing the nervous system, and creating peace within ourselves and our organizations.
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The Body Keeps the Score
Author: Bessel van der kolk, MD
A foundational text on trauma and healing, this book explores how traumatic experiences are stored in the body—and how we can use practices like movement, breath, and mindfulness to recover and reconnect.
Burnout: The Secret to Unlocking the Stress Cycle
Authors: Emily Nagoski, Ph.D. & Amelia Nagoski, D.M.A.
This powerful book redefines burnout, showing how completing the stress cycle—not just removing the stressor—is key to sustainable well-being. Written with science, humor, and heart, it’s a must-read for anyone navigating overwhelm.
Waking the Tiger: Healing Trauma
Author: Peter A. Levine, Ph.D.
A groundbreaking introduction to somatic experiencing, this book explores how trauma impacts the nervous system and how we can gently release it through body-based healing—not just talk therapy.
Dare to Lead
Author: Brené Brown, Ph.D.
With her signature blend of research and vulnerability, Brené Brown invites us to lead with courage, clarity, and connection—especially in uncertain times. A modern classic on values-based leadership.
The Fearless Organization
Author: Amy C. Edmondson
Focused on psychological safety in the workplace, this book outlines why teams thrive when people feel safe to speak up—and how leaders can create cultures of trust and learning.
The Right Kind of Wrong
Author: Amy C. Edmondson
In this newer work, Edmondson breaks down the difference between good failure and bad failure—and how learning from the right kind of mistakes is key to innovation and growth.
Atomic Habits
Author: James Clear
A practical guide to behavior change, this book offers small, science-backed strategies for building habits that stick. Perfect for readers looking to create sustainable routines without burnout.
The Art of Gathering
Author: Priya Parker
An inspiring exploration of how to host meaningful, human-centered gatherings. Whether you’re planning a retreat or a team meeting, this book offers a new lens on how to bring people together with intention.
Set Boundaries, Find Peace
Author: Nedra Glover Tawwab
Rooted in both clinical wisdom and real-life application, this book is a compassionate, actionable guide to setting boundaries—without guilt, avoidance, or shutdown.
Other Products I Personally Recommend
These tools support nervous system care, emotional grounding, and peaceful routines. I may receive a small commission if you purchase through these links—at no extra cost to you.
Gravity Weighted Blanket
A premium, evenly distributed weighted blanket designed to promote relaxation, reduce anxiety, and support deeper sleep. Great for winding down after a stressful day.
Acupressure Rings
These simple, portable rings provide gentle acupressure stimulation to fingers, helping with focus, stress relief, and sensory regulation. Great for fidgeting or calming moments.
Mindful Affirmations
A beautifully designed deck of affirmation or mantra cards for daily inspiration, reflection, and emotional grounding. Use one a day or during transitions to reset your mindset.
Aveda Essential Oil Roller - Chakra™ Balancing Pure-Fume
A grounding blend of essential oils in a convenient rollerball, designed to help balance energy and promote calm throughout your day.
Wellness Planner
A structured, undated planner designed to track habits, set intentions, and build mindfulness into your daily routine. Ideal for those looking to reclaim peace and purpose.
White Noise Sound Machine & Alarm Clock
Combines a soothing white noise machine with a gentle sunrise simulator alarm to support better sleep and calmer mornings. Helps me keep my phone in another room - and avoid doomscrolling before I sleep or after I wake up.
Services and Subscriptions I Trust
Digital tools and communities that support healing, clarity, and aligned living.
Peloton
My go-to for low-impact workouts, mindful walks, and strength training. The Peloton app offers guided classes for every mood, energy level, and fitness goal—no bike required.
To Be Magnetic - The Pathway
A neuroscience-backed manifestation membership rooted in subconscious reprogramming and inner healing. Includes access to all workshops, meditations, and daily reparenting work.