Lisa Conradi, LLC

The MyPeacein50 Blog

Your weekly blog offering grounded, compassionate practices to help you reclaim peace, find purpose, and navigate life with clarity and care. 

For leadership reflections beyond this blog, I also write "From Burnout to Belonging" on Substack 
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You are the Practice - Closing the Circle #intentionalliving #mypeacein50 #nervoussystemawareness #peaceaspractice #traumainformedleadership Jun 29, 2026

MyPeacein50 Series

A year ago, I began this series with a question.

Not a polished framework.
Not a strategic plan.
Not a clear destination.

Just a question.

What might happen if I approached this...

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Aligning Work with Values #burnoutrecovery #groundingpractices #leadershipandwellbeing #mypeacein50 #traumainformedleadership Jun 22, 2026

MyPeacein50 Series

Over the past year, this exploration of peace has led me to a deeper question: What kind of leadership is required in a complex, messy world?

Not an idealized world. Not a world w...

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Visioning a Just Future #leadershipmatters #mypeacein50 #nervoussystemawareness #peaceandjustice #traumainformedleadership Jun 15, 2026

MyPeacein50 Series

Over the last year, I’ve spent a great deal of time thinking about peace. Not as an abstract concept. Not as toxic positivity. Not as pretending everything is okay when it clearly ...

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Designing Your Daily Practice #intentionalliving #mypeacein50 #nervoussystemcare #peaceaspractice #traumainformed Jun 08, 2026

MyPeacein50 Series

I have to be honest with you. In so many areas of my life, I often have these sweeping visions that if I implement this one change, such as using a new planner, a perfectly execute...

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Releasing the Need to "Fix" Everything: Letting Go, One Moment at a Time #healingthroughpresence #letgoofcontrol #mypeacein50 #nervoussystemcare #peaceaspower #traumainformedliving Jan 26, 2026

I have a confession to make.

I am a fixer.
A hard-core fixer.

If you want something done, I’m your girl. I make sh** happen. When someone I care about is struggling—emotionally, professionally, logi...

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Saying "No" Without Guilt: Reclaiming Energy, One Boundary at a Time #healthyboundaries #mypeacein50 #nervoussystemcare #peaceaspower #reclaimyourenergy #traumainformedliving Jan 19, 2026

For much of my life, saying “no” did not come easily.

Not because I didn’t feel overwhelmed.
Not because I didn’t sense my energy draining.
But because I didn’t yet know how to recognize those signal...

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Creating a Calming Corner: Reclaiming Space for Nourishment and Care #gentlerituals #mypeacein50 #nervoussystemcare #peaceaspower #restaspractice #traumainformedliving Jan 12, 2026

There’s a quiet kind of power in claiming space. Not the kind that demands more square footage, better furniture, or a perfectly curated aesthetic—but the kind that says: this is mine.
This is where I...

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New Year Reflection #careaspractice #livingwithintention #mypeacein50 #newyearreflection #reclaimingenergy gentlebeginnings Jan 05, 2026

There’s a particular kind of quiet that comes with the turn of the year.
Not the loud, glittery kind that insists on reinvention or resolution, but a softer pause. A moment to breathe, to look back wi...

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Cleaning as Ceremony: Releasing the Old, Making Space for What's Next #endofyearrituals #mypeacein50 #nervoussystemcare #peaceaspower #somaticwisdom Dec 29, 2025

Every year, without fail, something happens to me during the last week of December.

It’s not subtle.

I wake up with an almost irresistible urge to clean out all the things. Closets. Cabinets. Drawer...

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Rest as Resistance: Cultivating Peace During the Most Demanding Time of the Year #cultivatingpeace #mypeacein50 #nervoussystemcare #restasresistance #seasonalwellness #traumainformedcare Dec 22, 2025

“The most wonderful time of the year.”

That phrase can feel painfully out of sync when your calendar is overflowing, your nervous system is already stretched thin, and the unspoken expectation is tha...

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Embodying Compassion Through Affirmation #affirmationpractice #guardingpractice #mypeacein50 #nervoussystemcare #peaceaspower #selfcompassion #traumainformedleadership Dec 08, 2025

Last week, I wrote about how music and sound can reconnect us to our truest selves — how a single lyric or vibration can bring us home in an instant. This week, I’m turning the volume inward. If sound...

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Healing Through Music and Sound #guidingpractice #musictherapy #mypeacein50 #nervoussystemcare #peaceaspower #soundhealing #traumainformedleadership Dec 01, 2025

I have a confession to make. One night, sitting around the dinner table at a friend’s house, we got into one of those unexpectedly deep conversations — the kind that starts casually and ends up somewh...

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