Lisa Conradi, LLC

The MyPeacein50 Blog

Your weekly blog offering grounded, compassionate practices to help you reclaim peace, find purpose, and navigate life with clarity and care. 

For leadership reflections beyond this blog, I also write Leading with Care on Substack 
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Nature's Nervous System: Forest Walks #forestbathing #groundingpractice #mindfulwalking #mypeacein50 #nervoussystemcare #peaceaspower #traumainformedleadership Nov 24, 2025

Last week, I wrote about gratitude — how it’s not about ignoring reality, but about noticing what still holds us when life gets hard. This week, I’ve been thinking a lot about where I feel that holdin...

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Grounding as a Way Back - Not a Last Resort #groundingpractice #mypeacein50 #nervoussystemcare #regulatetoreclaim #thismomentmatters Jul 28, 2025

Last week, I explored how walking helps me come back into my body — not as exercise, but as a return. A return to the rhythm of my breath, the softness of birdsong, the steadiness of my steps. That pr...

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