Lisa Conradi, LLC

The MyPeacein50 Blog

Your weekly blog offering grounded, compassionate practices to help you reclaim peace, find purpose, and navigate life with clarity and care. 

For leadership reflections beyond this blog, I also write Leading with Care on Substack 
Go to my Substack
Grounding as a Way Back - Not a Last Resort #groundingpractice #mypeacein50 #nervoussystemcare #regulatetoreclaim #thismomentmatters Jul 28, 2025

Last week, I explored how walking helps me come back into my body — not as exercise, but as a return. A return to the rhythm of my breath, the softness of birdsong, the steadiness of my steps. That pr...

Continue Reading...
TRAUMA-INFORMED INSIGHTS NEWSLETTER

Want Helpful Trauma-Informed Tips Every Month?

A newsletter to keep updated on trauma-informed innovations.

You're safe with me. I'll never spam you or sell your contact info.