The MyPeacein50 Blog

Last week, I wrote about how music and sound can reconnect us to our truest selves — how a single lyric or vibration can bring us home in an instant. This week, I’m turning the volume inward. If sound...

Last week, in Mindful Morning Practice, we explored the power of beginning our days with presence instead of pressure — especially by creating space before inviting in the noise of the world.

This we...

Last week, we talked about reclaiming your breath — about how something as simple and innate as breathing can become a powerful anchor when life feels like too much. But what happens when that breath ...

This post is part of my previous blog on Trauma-Informed Leadership and is archived here for reference as I shift focus toward peace-building and purpose.

This week, we are going to take a break from...