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The MyPeacein50 Blog

Your weekly blog offering grounded, compassionate practices to help you reclaim peace, find purpose, and navigate life with clarity and care. 

Move Through the Mean Voice: How Gentle Movement Disrupts Shame #disrupttheshame #gentlemovement #healinginmotion #mypeacein50 #selfcompassion Aug 18, 2025

Last week, we talked about reclaiming your breath — about how something as simple and innate as breathing can become a powerful anchor when life feels like too much. But what happens when that breath ...

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Lisa Conradi

Lisa Conradi is a licensed clinical psychologist, trauma expert and former Executive Director of a trauma-focused organization. She is an author, speaker, trainer and leadership consultant with more than 20 years in the field of child trauma and trauma-informed care. She does not currently provide any clinical or treatment services to clients.

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