The MyPeacein50 Blog
Your weekly blog offering grounded, compassionate practices to help you reclaim peace, find purpose, and navigate life with clarity and care.
Move Through the Mean Voice: How Gentle Movement Disrupts Shame
Aug 18, 2025
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Last week, we talked about reclaiming your breath — about how something as simple and innate as breathing can become a powerful anchor when life feels like too much. But what happens when that breath ...
Walking as a Way Back Into the Body
Jul 21, 2025
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Last week in The Nervous System Isn’t the Enemy: It’s Your Oldest Ally, I shared what it means to thank your body — not for performing, but for protecting. I explored how real-time check-ins can shift...
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