The MyPeacein50 Blog

Stillness in Motion

Last week in our #MyPeacein50 series, we explored how our bodies don’t just store trauma — they store safety, too. We revisited the simple truth that peace leaves a mark. And when...

Last week, we did a deep dive into trauma triggers – what are they? How are they activated?

Well, it turns out that the one of the easiest and most effective ways of managing our trauma triggers is s...

Last week, I wrote about grounding as a way back into the body — how sensory tools and breath can help regulate our nervous systems and restore presence. I thought I’d tucked that lesson away for futu...