The MyPeacein50 Blog

What it means to grow—not because of what happened, but because of how we carry it forward

There’s a phrase I was introduced to years ago, both professionally and personally, that I’ve come back to a...

When “just so” becomes too much—and how to loosen its grip

Recently, I spent some time with my aunt, and she told a story about me that I’ve heard before—but this time, it landed differently.

I was ...

Stillness in Motion

Last week in our #MyPeacein50 series, we explored how our bodies don’t just store trauma — they store safety, too. We revisited the simple truth that peace leaves a mark. And when...

Last week, we did a deep dive into trauma triggers – what are they? How are they activated?

Well, it turns out that the one of the easiest and most effective ways of managing our trauma triggers is s...

Last week, I wrote about grounding as a way back into the body — how sensory tools and breath can help regulate our nervous systems and restore presence. I thought I’d tucked that lesson away for futu...