The MyPeacein50 Blog
Your weekly blog offering grounded, compassionate practices to help you reclaim peace, find purpose, and navigate life with clarity and care.
For leadership reflections beyond this blog, I also write Leading with Care on Substack
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Stillness in Motion
Last week in our #MyPeacein50 series, we explored how our bodies don’t just store trauma — they store safety, too. We revisited the simple truth that peace leaves a mark. And when...
Last week, we did a deep dive into trauma triggers – what are they? How are they activated?
Well, it turns out that the one of the easiest and most effective ways of managing our trauma triggers is s...
Last week, I wrote about grounding as a way back into the body — how sensory tools and breath can help regulate our nervous systems and restore presence. I thought I’d tucked that lesson away for futu...
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