The MyPeacein50 Blog

It’s almost here.

After months of reflection, planning, writing, and dreaming, I’ll officially launch the  MyPeacein50 challenge on July 7^th. This is a 50-week journey of small, sustainable, body-cen...

Let me say this upfront:

If the word “challenge” makes you want to hide under a weighted blanket—this is not that kind of challenge.

I get it. When we hear “challenge,” we often think of hustle, pre...

If you feel more tired, tense, and frayed than ever—you’re not broken. You’re responding. That’s an important distinction. Because for so many of us, the past few years have made us question not just ...

It’s Monday morning and your alarm just went off. You reach for your phone, turn off the alarm, and—despite knowing better—you immediately start scrolling through the news. You’ve read all the researc...

Almost a year ago, I launched my consulting business, Trauma-Informed Innovations, with a clear and passionate mission: to help leaders navigate uncertainty and complexity through the lens of trauma-i...