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The MyPeacein50 Blog

Your weekly blog offering grounded, compassionate practices to help you reclaim peace, find purpose, and navigate life with clarity and care. 

The Body Remembers Safety, Too #embodiedsafety #healingispossible #mypeacein50 #nervoussystemcare #traumainformedhealing Sep 01, 2025

Last week, in our #MyPeacein50 series, we explored how stretching — literal and metaphorical — can help us gently reclaim a sense of worthiness. We gave our bodies permission to move, open, soften, an...

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Stretching Into Worthiness: Moving Through Self-Doubt with Intention #mindfulmovement #mypeacein50 #stretchintoworthiness #traumainformedhealing #youareenough Aug 25, 2025

Last week in our #MyPeacein50 rhythm, we talked about the power of gentle movement to disrupt harsh self-talk — to create space between the inner critic and your truest self. We explored how movement,...

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Lisa Conradi

Lisa Conradi is a licensed clinical psychologist, trauma expert and former Executive Director of a trauma-focused organization. She is an author, speaker, trainer and leadership consultant with more than 20 years in the field of child trauma and trauma-informed care. She does not currently provide any clinical or treatment services to clients.

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