The MyPeacein50 Blog

Last week in our #MyPeacein50 rhythm, we talked about the power of gentle movement to disrupt harsh self-talk — to create space between the inner critic and your truest self. We explored how movement,...

Last week, we talked about reclaiming your breath — about how something as simple and innate as breathing can become a powerful anchor when life feels like too much. But what happens when that breath ...

Last week, we did a deep dive into trauma triggers – what are they? How are they activated?

Well, it turns out that the one of the easiest and most effective ways of managing our trauma triggers is s...

Last week, I wrote about grounding as a way back into the body — how sensory tools and breath can help regulate our nervous systems and restore presence. I thought I’d tucked that lesson away for futu...

Last week, I explored how walking helps me come back into my body — not as exercise, but as a return. A return to the rhythm of my breath, the softness of birdsong, the steadiness of my steps. That pr...

Last week in The Nervous System Isn’t the Enemy: It’s Your Oldest Ally, I shared what it means to thank your body — not for performing, but for protecting. I explored how real-time check-ins can shift...

This week, as I continue easing into #MyPeacein50, I’m turning toward something many of us tend to rush past — the moment our bodies start screaming at us.

Last week, my husband and I took a bucket l...

There’s something energizing and hopeful about beginnings. I was that kid who couldn’t wait for the first day of school — new notebooks, sharp pencils, and a clean slate. There’s a quiet magic in star...

It’s almost here.

After months of reflection, planning, writing, and dreaming, I’ll officially launch the  MyPeacein50 challenge on July 7^th. This is a 50-week journey of small, sustainable, body-cen...

Let me say this upfront:

If the word “challenge” makes you want to hide under a weighted blanket—this is not that kind of challenge.

I get it. When we hear “challenge,” we often think of hustle, pre...

If you feel more tired, tense, and frayed than ever—you’re not broken. You’re responding. That’s an important distinction. Because for so many of us, the past few years have made us question not just ...

It’s Monday morning and your alarm just went off. You reach for your phone, turn off the alarm, and—despite knowing better—you immediately start scrolling through the news. You’ve read all the researc...