Hi Friend,  If you’ve felt stretched thin lately, like you’re living in a constant state of tension—take a deep breath.  You’re not alone.  This week’s blog is titled: “Why We’re So Stressed (and What Our Bodies Are Trying to Tell Us).” It’s a gentle, science-backed reminder that what you'...

Hi Friend,  How many mornings start like this for you?  You wake up, grab your phone, check the headlines… and immediately feel your stomach drop.  You’re not alone. In a world that’s constantly demanding our attention—and our outrage—it’s easy to feel like peace is out of reach.  This wee...

Hi Friend, I want to share something personal with you—something that’s been quietly taking shape over the past year. When I launched Trauma-Informed Innovations, I set out to help leaders navigate uncertainty with care, clarity, and trauma-informed principles. And I’ve been so grateful for the o...