MyPeacein50 Weekly Newsletter

My Peace in 50

My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.

This Week in #MyPeacein50 - Stillness in Motion

Hi Friend, Stillness doesn’t have to mean stopping everything. It’s about those small pauses — the moments your nervous system can take a breath, even in the middle of a busy or stressful day. This week’s blog, Stillness in Motion, is an invitation to find presence in places you might not expect....

Sep 08, 2025 #mypeacein50 #nervoussystemhealing #pausetoground #protectyourpeace #stillnessinmotion

This Week in #MyPeacein50 - The Body Remembers Safety, Too

Hi Friend, We often talk about how the body remembers trauma — but it also remembers safety, love, and connection. This week’s blog, The Body Remembers Safety, Too, is about learning to lean into those memories. When we pause long enough, the smallest cues — a scent, a song, a touch of sunlight —...

Sep 01, 2025 #embodiedsafety #healingispossible #mypeacein50 #nervoussystemcare #traumainformedhealing

This Week in #MyPeacein50 - Stretching Into Worthiness

Hi Friend, Last week, we explored gentle movement as a way to disrupt harsh self-talk and create space for compassion. This week, we’re going deeper — into stretching as an act of worthiness. So many of us have been taught to tie our value to productivity. To believe we must earn rest, love, and...

Aug 25, 2025 #mindfulmovement #mypeacein50 #stretchintoworthiness #traumainformedhealing #youareenough

This Week in #MyPeacein50 - Moving Through the Mean Voice

Hi there, Last week, we explored the power of breath as an anchor. This week, we’re adding another layer — one that’s especially helpful when breath feels heavy with self-judgment. I’m talking about the mean voice — the inner critic that questions your worth and keeps you bracing for impact. For ...

Aug 18, 2025 #disrupttheshame #gentlemovement #healinginmotion #mypeacein50 #selfcompassion

This Week's Practice: Breathe on Purpose

Hi there, Last week, we explored trauma triggers — how they’re activated, and how grounding can help us come back to our bodies. This week, I’m noticing that one of the most powerful tools for regulating our nervous systems is something we’re already doing all day long. It’s our breath. But here...

Aug 11, 2025 #breathworkpractice #nervoussystemhealing #pauseonpurpose #reclaimyourbreath #traumainformedcare

This Week's Practice: Meeting Triggers with Curiosity

Hi there, Last week, I wrote about grounding as a way back into the body — how simple tools like breath and sensory cues can help regulate our nervous systems and restore presence. I thought I’d tucked that lesson away for future reference. But then we traveled. A long-awaited trip to Singapore ...

Aug 04, 2025 #groundtorecover #mypeacein50 #nervoussystemhealing #traumaawareness curiosityovershame

Grounding as a Way Back - Not a Last Resort

Hi there, Last week, I shared how walking helps me come back into my body — not as exercise, but as a return. A return to the rhythm of my breath, the softness of birdsong, the steadiness of my steps. That practice reminded me that presence doesn’t always arrive in stillness. Sometimes, it’s move...

Jul 28, 2025 #groundingpractice #mypeacein50 #nervoussystemcare #regulatetoreclaim #thismomentmatters

This Week's Practice: Walk With Awareness

Hi there, Last week in The Nervous System Isn’t the Enemy: It’s Your Oldest Ally, I shared what it means to thank your body — not for performing, but for protecting. I explored how real-time check-ins can shift us from reaction to relationship, even in moments of overwhelm. That practice opened a...

Jul 21, 2025 #healinginmotion #mypeacein50 #somaticpractice #walktoregulate

Listeing to my body (in Bali...and at my kitchen sink)

Hi Friend, This week in #MyPeacein50, I’m turning toward something many of us tend to rush past — the moment our bodies start screaming at us. Last week, my husband and I took a bucket list trip to Bali and Singapore. It was incredible — serene temples, lush landscapes, and food that made me feel...

Jul 14, 2025 #beginwithkindness #mypeacein50 #nervoussystemcare #restisresistance #selfreturn

🎉 We Begin! Week 1 of #MyPeacein50: How Might I Begin – With Kindness?

Hi there, Today marks the beginning of something tender, hopeful, and deeply personal: #MyPeacein50 — a 50-week journey into sustainable peace, presence, and nervous system care. This week’s blog is live and asks a powerful opening question:👉 How might I begin — with kindness? As someone just ret...

Jul 07, 2025 #beginwithkindness #mypeacein50 #nervoussystemcare #restisresistance #selfreturn

It's (almost) here: MyPeacein50 launches July 7

Hi Friend, After months of reflecting, writing, and dreaming… it’s almost time. On Monday, July 7, we’ll begin the #MyPeacein50 Challenge—a gentle, yearlong journey to reclaim peace through small, sustainable, body-centered practices. ✨ What to expect: One weekly peace practice via e...

Jun 30, 2025 #calmnotchecklist #challengewithgrace #mypeacein50 #peaceisapractice #reclaimingpeace #startwhereyouare

#MyPeacein50 Starts Soon-Here's How to Prepare (Gently)

Hi Friend, If the word “challenge” makes you think of pressure, perfection, or daily to-dos—this one’s different. #MyPeacein50 is a yearlong invitation to reconnect with yourself. Starting July 7, I’ll be sharing one gentle, body-based peace practice per week—each rooted in nervous system su...

Jun 23, 2025 #challengeoptional #cominghometoyourself #gentlebeginnings #mypeacein50 #peaceisapractice #permissiontopause

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My Peace in 50

My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.

My Peace in 50

My Peace in 50

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