Hi Friend,
Self-compassion isn’t indulgence — it’s a practice that can shift your nervous system from threat to care.
This week’s blog, Self-Compassion & Loving-Kindness, shares:
- Dr. Kristin Neff’s three pillars of self-compassion
- Why kindness to ourselves feels hard (and why it’s worth it)
- Simple practices like the Self-Compassion Break and Loving-Kindness Meditation
- How “fierce” self-compassion helps protect your limits
Read the full blog here → https://www.lisaconradi.com/blog/self-compassion-and-loving-kindness-healing-our-inner-voice
This week’s practice:
When tension rises, pause. Place your hand on your heart. Say: This is hard. And I’m still worthy. Take one slow breath.
The voice you use with yourself matters — let it be one of care.
With warmth,
Lisa
Responses