My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.
Hi everyone,
This week marks the final blog in the MyPeacein50 series: “You Are the Practice – Closing the Circle.”
When I began this journey, I thought I was writing primarily about peace, nervous systems, grounding, boundaries, and daily practice. But over time, the series slowly widened into s...
 Hi everyone,
This week’s MyPeacein50 reflection is called “Aligning Work with Values.”
Over the past year, my writing around peace, nervous systems, and grounding has slowly widened into larger questions about leadership, systems, humanity, and the conditions people are trying to function inside...
 Hi everyone,
This week’s MyPeacein50 reflection is called “Visioning a Just Future.”
Over the past year, much of this series has focused on nervous systems, grounding, boundaries, peace, and daily practice. But lately, I’ve noticed my thinking beginning to widen into larger questions about leade...
 Hi everyone,
This week’s MyPeacein50 blog is called “Designing Your Daily Practice.”
Lately, I’ve been thinking a lot about how often I approach change as though it will happen through one dramatic breakthrough — a perfect routine, a new planner, a sudden burst of discipline, or finally “getting...
Dear Friend,
Many of us learned early that being helpful was how we stayed connected, safe, or valued.
This week’s blog, Releasing the Need to “Fix” Everything, explores how fixing can shift from kindness into compulsion—and how stepping back can become an act of trust, care, and nervous-system h...
Dear Friend,
For many of us, saying “no” isn’t hard because we don’t know our limits — it’s hard because we’ve learned that safety comes from saying yes.
This week’s blog, Saying “No” Without Guilt, explores how boundaries begin in the body, not in the explanation. I write about noticing depletio...
Dear Friend,
This week’s blog is about something deceptively simple: space.
Not space as something we earn — but space as something we’re allowed to claim. A chair. A corner. A place where your body knows it doesn’t have to brace.
In Creating a Calming Corner, I explore why our nervous systems ne...
 Dear Friends,
As the new year begins, I’ve been thinking about how much pressure we often feel to reinvent, resolve, or rush forward.
This week’s blog, New Year Reflection, is an invitation to something quieter — to pause, honor what the past year held, and consider what it might look like to re...
Dear Friend,Â
As the year comes to a close, I notice something familiar happening.
An almost irresistible urge to clean. To clear. To release what no longer fits. Not out of perfectionism—but out of a deep desire to begin again with less weight.
This week’s blog, “Cleaning as Ceremony,” explores ...
Hello Friend,
If you feel pulled in a million directions right now — you’re not alone.
In my latest blog, Rest as Resistance, I explore how rest isn’t something we earn, postpone, or squeeze in “when things calm down.” It’s a peace practice — especially during times of intensity, overwhelm, and e...
 Hi friend,
This week’s blog explores one of the most powerful emotional healing tools we have — our body.
So often, we try to think our way through our feelings. But emotions live in the nervous system, the muscles, the breath. And sometimes, clarity comes not from naming an emotion — but from m...
 Hi friend,
Last week, we explored how sound and music can bring us back to ourselves.This week, we’re turning inward — toward the way we talk to ourselves.
In this new blog, I share how affirmations can become embodied practices that:
Gently rewire our nervous system
Shift us from criticism to ...
My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.
Send the resource
Enter your details below to receive "Seven Steps to Becoming a Trauma-Informed Leader" in your inbox.
