Hi friend,
This week’s blog explores one of the most powerful emotional healing tools we have — our body.
So often, we try to think our way through our feelings. But emotions live in the nervous system, the muscles, the breath. And sometimes, clarity comes not from naming an emotion — but from moving with it.
In this blog, I share:
- Why crying on the Peloton is actually somatic release
- The science behind embodied emotions
- Five movement practices you can use anywhere
- A simple breath pattern for emotional overwhelm
✨ Read the full blog here:
https://www.lisaconradi.com/blog/embracing-emotions-with-breath-and-body
Wishing you one breath, one movement, one moment of self-compassion this week.
With care,
Lisa
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