Hi friends, For most of my life, I thought calming down was something you did with your mind—take a breath, reframe the thought, talk yourself out of the feeling. And sometimes that works. But this week’s blog explores what happens when the body needs to finish what stress started. In Somatic Sha...

This week’s blog grew out of a practice I used to quietly resist: power poses. They sounded corny at first. Performative. A little “superhero stance” energy that didn’t quite fit how I move through the world. And yet—when I finally tried one, something shifted. Not dramatically. Not magically. Bu...