This week’s blog is a personal one. It’s about sensitivity—how many of us were taught to hide it, toughen up, or manage it away… and how, over time, I’ve come to understand softness not as a liability, but as a form of strength. In Strength of Softness, I share a childhood story about being a dee...

 Hi friends, This week’s blog came from a practice that once felt a little strange to me—and has since become quietly essential. It’s about self-holding. The first time I was invited to give myself a hug in meditation, I was skeptical. It felt awkward. Unnecessary. And yet, within moments, my bod...

Hi friends, For most of my life, I thought calming down was something you did with your mind—take a breath, reframe the thought, talk yourself out of the feeling. And sometimes that works. But this week’s blog explores what happens when the body needs to finish what stress started. In Somatic Sha...

This week’s blog grew out of a practice I used to quietly resist: power poses. They sounded corny at first. Performative. A little “superhero stance” energy that didn’t quite fit how I move through the world. And yet—when I finally tried one, something shifted. Not dramatically. Not magically. Bu...