Hi everyone,
This week’s blog is about something that surprised me.
Years ago, when I worked at the Children’s Hospital, Healing Touch practitioners would visit our staff meetings. I was curious—but skeptical.
How could something so gentle have such a profound impact?
And then I experienced it myself.
What I learned is something I return to often:
Safety is not always cognitive.It is physical.
...
Hi everyone,
This week’s blog explores something that has quietly reshaped my understanding of both relationships and nervous system regulation: partner presence.
So much of healing focuses on how we regulate ourselves. But most of us live in relationship—with partners, family members, and others whose nervous systems interact with ours every day.
What I’ve come to understand is that peace in p...
Hi everyone,
This week’s blog explores one of the simplest—and most powerful—practices for nervous system regulation: walking meditation.
Not walking to exercise.Not walking to clear your inbox in your head.Not walking to achieve anything at all.
Just walking.
Walking meditation is the practice of bringing full awareness to the experience of moving through the world. It’s a way of reconnecting...
My Peace in 50
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