Hi friends,
This week’s blog came from a practice that once felt a little strange to me—and has since become quietly essential.
It’s about self-holding.
The first time I was invited to give myself a hug in meditation, I was skeptical. It felt awkward. Unnecessary. And yet, within moments, my body softened in a way my mind hadn’t been able to achieve on its own.
In Self-Holding in Motion: Learn...
Hi friends,
Lately, I’ve been thinking a lot about purpose—not as something fixed or dramatic, but as something that quietly shifts inside us over time.
This week’s blog, Activating Purpose: Listening for What’s Trying to Emerge, is an invitation to notice those subtle internal changes. The moments when what once fit no longer does. When you start to feel restless, misaligned, or gently pulled...
Hi friends,
For most of my life, I thought calming down was something you did with your mind—take a breath, reframe the thought, talk yourself out of the feeling.
And sometimes that works.
But this week’s blog explores what happens when the body needs to finish what stress started.
In Somatic Shakeouts: Letting the Body Finish What Stress Started, I write about:
What somatic shakeouts are and ...
My Peace in 50
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