My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.
 Hi there,
Last week, I wrote about grounding as a way back into the body — how simple tools like breath and sensory cues can help regulate our nervous systems and restore presence. I thought I’d tucked that lesson away for future reference.
But then we traveled. A long-awaited trip to Singapore ...
Hi there,
Last week, I shared how walking helps me come back into my body — not as exercise, but as a return. A return to the rhythm of my breath, the softness of birdsong, the steadiness of my steps.
That practice reminded me that presence doesn’t always arrive in stillness. Sometimes, it’s move...
Hi there,
Last week in The Nervous System Isn’t the Enemy: It’s Your Oldest Ally, I shared what it means to thank your body — not for performing, but for protecting. I explored how real-time check-ins can shift us from reaction to relationship, even in moments of overwhelm.
That practice opened a...
Hi Friend,
This week in #MyPeacein50, I’m turning toward something many of us tend to rush past — the moment our bodies start screaming at us.
Last week, my husband and I took a bucket list trip to Bali and Singapore. It was incredible — serene temples, lush landscapes, and food that made me feel...
Hi there,
Today marks the beginning of something tender, hopeful, and deeply personal: #MyPeacein50 — a 50-week journey into sustainable peace, presence, and nervous system care.
This week’s blog is live and asks a powerful opening question:👉 How might I begin — with kindness?
As someone just ret...
Hi Friend,Â
After months of reflecting, writing, and dreaming… it’s almost time.Â
On Monday, July 7, we’ll begin the #MyPeacein50 Challenge—a gentle, yearlong journey to reclaim peace through small, sustainable, body-centered practices.Â
✨ What to expect:Â
One weekly peace practice via e...
Hi Friend,Â
If the word “challenge” makes you think of pressure, perfection, or daily to-dos—this one’s different.Â
#MyPeacein50 is a yearlong invitation to reconnect with yourself. Starting July 7, I’ll be sharing one gentle, body-based peace practice per week—each rooted in nervous system su...
Hi Friend,Â
If you’ve felt stretched thin lately, like you’re living in a constant state of tension—take a deep breath.Â
You’re not alone.Â
This week’s blog is titled: “Why We’re So Stressed (and What Our Bodies Are Trying to Tell Us).” It’s a gentle, science-backed reminder that what you'...
Hi Friend,Â
How many mornings start like this for you?Â
You wake up, grab your phone, check the headlines… and immediately feel your stomach drop.Â
You’re not alone. In a world that’s constantly demanding our attention—and our outrage—it’s easy to feel like peace is out of reach.Â
This wee...
Hi Friend,
I want to share something personal with you—something that’s been quietly taking shape over the past year.
When I launched Trauma-Informed Innovations, I set out to help leaders navigate uncertainty with care, clarity, and trauma-informed principles. And I’ve been so grateful for the o...
My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.
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