MyPeacein50 Weekly Newsletter

My Peace in 50

My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.

Tags: #mypeacein50

Showing 12 results:

Tuning Into Purpose in a Loud, Divided World

Hi Friend, This week on MyPeacein50 we’re exploring purpose as a compass. In a divided, noisy world, purpose doesn’t quiet the storm—but it helps us stay oriented inside it. When I drift from boundaries, I drift from purpose. That’s when exhaustion sets in. But when I reconnect to rituals—like th...

Nov 03, 2025 #boundaries #leadershippurpose #leadershipwellbeing #mypeacein50 #peaceaspower #protectingyourpeace #traumainformedleadership

Small Rituals, Big Self-Respect

Hi Friend, This week on MyPeacein50 we’re talking about rituals as self-respect—tiny repeatable acts that tell your nervous system, “I matter.” Self-esteem says, I feel good about me. Self-respect says, I treat me with dignity. Rituals bridge the gap. They transform values into verbs: protecting ...

Oct 27, 2025 #boundaries #leadershipwellbeing #mypeacein50 #peaceaspower #protectingyourpeace #selfrespect #traumainformedleadership

Emotional Regulation Through Everyday Creativity

Hi Friend, This week on MyPeacein50 we’re exploring creativity as a tool for regulation. Not performance. Not perfection. Just making something—anything—as a way of moving feelings through instead of letting them calcify Creativity doesn’t require talent. A tear-collage from junk mail, humming wh...

Oct 20, 2025 #creativeregulation #everydaycreativity #leadershipwellbeing #mypeacein50 #peaceaspower #protectingyourpeace #traumainformedleadership

Off the Sidelines: Dancing Without Judgement

Hi Friend, This week on MyPeacein50 we’re stepping into the practice of dancing without judgment. Not performance, not perfection—just three minutes, one song, and permission to move. For many of us, the hardest part isn’t the dance itself, it’s the voice of the quiet inner judge: What if I look ...

Oct 13, 2025 #dancebreak #embodiedleadership #leadershipwellbeing #mypeacein50 #peaceaspower #protectingyourpeace #traumainformedleadership

Journaling as a Movement of the Soul

Hi Friend, This week on MyPeacein50 we’re revisiting an old friend: journaling. Not as homework, not as a perfect record, but as a doorway to presence. Research on expressive writing shows that even small, consistent doses can reduce stress, improve well-being, and help us metabolize experience. ...

Oct 06, 2025 #boundaries #journalingpractice #leadershipclarity #mypeacein50 #peaceaspower #protectingyourpeace #traumainformedleadership

Digital Reset: A Kinder Way Back to Balance

Hi Friend, This week on MyPeacein50 we’re exploring the idea of a digital reset—not a detox, not disconnection, but designing clear channels and compassionate limits so connection is intentional, not constant. I’ll share why our nervous systems aren’t built for the perpetual trickle of pings and ...

Sep 29, 2025 #boundaries #digitalreset #leadershipwellbeing #mindfulliving #mypeacein50 #peaceaspower #protectingyourpeace #techboundaries #traumainformedleadership

This Week in #MyPeacein50 - Self-Compassion and Loving-Kindness

Hi Friend, Self-compassion isn’t indulgence — it’s a practice that can shift your nervous system from threat to care. This week’s blog, Self-Compassion & Loving-Kindness, shares: Dr. Kristin Neff’s three pillars of self-compassion Why kindness to ourselves feels hard (and why it’s worth it) Simp...

Sep 22, 2025 #innerhealing #lovingkindness #mentalhealthmatters #mypeacein50 #selfcompassion

This Week in #MyPeacein50: Mindful Morning Practice

Hi Friend, This week’s blog, Mindful Morning Practice, isn’t about perfect routines or 5am alarms. It’s about finding one small, meaningful moment to meet yourself before the day begins. I share the messy truth about my own mornings, why it can feel so hard to slow down in a culture of urgency, a...

Sep 15, 2025 #mindfulmornings #mypeacein50 #nervoussystemcare #realliferoutine #startwithstillness

This Week in #MyPeacein50 - Stillness in Motion

Hi Friend, Stillness doesn’t have to mean stopping everything. It’s about those small pauses — the moments your nervous system can take a breath, even in the middle of a busy or stressful day. This week’s blog, Stillness in Motion, is an invitation to find presence in places you might not expect....

Sep 08, 2025 #mypeacein50 #nervoussystemhealing #pausetoground #protectyourpeace #stillnessinmotion

This Week in #MyPeacein50 - The Body Remembers Safety, Too

Hi Friend, We often talk about how the body remembers trauma — but it also remembers safety, love, and connection. This week’s blog, The Body Remembers Safety, Too, is about learning to lean into those memories. When we pause long enough, the smallest cues — a scent, a song, a touch of sunlight —...

Sep 01, 2025 #embodiedsafety #healingispossible #mypeacein50 #nervoussystemcare #traumainformedhealing

This Week in #MyPeacein50 - Stretching Into Worthiness

Hi Friend, Last week, we explored gentle movement as a way to disrupt harsh self-talk and create space for compassion. This week, we’re going deeper — into stretching as an act of worthiness. So many of us have been taught to tie our value to productivity. To believe we must earn rest, love, and...

Aug 25, 2025 #mindfulmovement #mypeacein50 #stretchintoworthiness #traumainformedhealing #youareenough

This Week in #MyPeacein50 - Moving Through the Mean Voice

Hi there, Last week, we explored the power of breath as an anchor. This week, we’re adding another layer — one that’s especially helpful when breath feels heavy with self-judgment. I’m talking about the mean voice — the inner critic that questions your worth and keeps you bracing for impact. For ...

Aug 18, 2025 #disrupttheshame #gentlemovement #healinginmotion #mypeacein50 #selfcompassion

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My Peace in 50

My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.

My Peace in 50

Tags: #mypeacein50

My Peace in 50

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