Lisa Conradi, LLC

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The MyPeacein50 Blog

Your weekly blog offering grounded, compassionate practices to help you reclaim peace, find purpose, and navigate life with clarity and care. 

For leadership reflections beyond this blog, I also write "From Burnout to Belonging" on Substack 
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Somatic Shakeouts: Letting the Body Finish What Stress Started #embodiedwellbeing #guardingyourenergy #nervoussystemcare #somatichealing #stressrelease #traumainformed Feb 16, 2026

For most of my life, I thought calming down was something you did with your mind.

You took a deep breath.
You reframed the thought.
You talked yourself out of the feeling.

And sometimes that works. ...

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Lisa Conradi

Lisa Conradi is a licensed clinical psychologist, trauma expert and former Executive Director of a trauma-focused organization. She is an author, speaker, trainer and leadership consultant with more than 20 years in the field of child trauma and trauma-informed care. She does not currently provide any clinical or treatment services to clients.

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