Hi friends, For most of my life, I thought calming down was something you did with your mind—take a breath, reframe the thought, talk yourself out of the feeling. And sometimes that works. But this week’s blog explores what happens when the body needs to finish what stress started. In Somatic Sha...

 Hi friend, This week’s blog explores one of the most powerful emotional healing tools we have — our body. So often, we try to think our way through our feelings. But emotions live in the nervous system, the muscles, the breath. And sometimes, clarity comes not from naming an emotion — but from m...