Hi Friend, This week in #MyPeacein50, I’m turning toward something many of us tend to rush past — the moment our bodies start screaming at us. Last week, my husband and I took a bucket list trip to Bali and Singapore. It was incredible — serene temples, lush landscapes, and food that made me feel...

Hi there, Today marks the beginning of something tender, hopeful, and deeply personal: #MyPeacein50 — a 50-week journey into sustainable peace, presence, and nervous system care. This week’s blog is live and asks a powerful opening question:👉 How might I begin — with kindness? As someone just ret...