MyPeacein50 Weekly Newsletter

Lisa Conradi, LLC

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My Peace in 50

My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.

Tags: #posttraumaticgrowth

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Growth Doesn't Mean You Should be Thankful for the Trauma

Hi everyone, This week’s blog explores a concept that can be both comforting and complicated: post-traumatic growth. When I first encountered this idea, part of me resisted it. Because trauma is not something to romanticize. It hurts. It disrupts. It changes us in ways we never asked for. But pos...

Mar 30, 2026 #nervoussystemhealing #peaceaspower #posttraumaticgrowth #protectingyourpeace #traumainformedleadership

My Peace in 50

My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.

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