MyPeacein50 Weekly Newsletter

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My Peace in 50

My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.

Tags: #mentalhealthmatters

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This Week in #MyPeacein50 - Self-Compassion and Loving-Kindness

Hi Friend, Self-compassion isn’t indulgence — it’s a practice that can shift your nervous system from threat to care. This week’s blog, Self-Compassion & Loving-Kindness, shares: Dr. Kristin Neff’s three pillars of self-compassion Why kindness to ourselves feels hard (and why it’s worth it) Simp...

Sep 22, 2025 #innerhealing #lovingkindness #mentalhealthmatters #mypeacein50 #selfcompassion

My Peace in 50

My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.

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