My Peace in 50
My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.
Tags: #lettinggoofperfectionism
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When Perfectionism Stops Protecting - and Starts Exhausting
Hi everyone,
This week’s blog is about perfectionism—the kind that looks like competence from the outside, but feels like constant pressure from within.
Recently, my aunt told a story about me at three years old, sitting on the stairs with a box of animal crackers. I carefully opened the box, too...
Mar 23, 2026
#lettinggoofperfectionism
#nervoussystemhealing
#peaceaspower
#protectingyourpeace
#traumainformedleadership
My Peace in 50