Hi everyone,
This week’s blog is one of the most personal I’ve written in a while.
For much of my life, I believed there was something wrong with me because I froze in moments of acute stress. My mind would go blank. Later, the clarity would come—but not when I needed it most.
I now understand something I didn’t understand then:
Freeze is not failure. It’s protection.
It’s the nervous system bu...
This week’s blog is a personal one.
It’s about sensitivity—how many of us were taught to hide it, toughen up, or manage it away… and how, over time, I’ve come to understand softness not as a liability, but as a form of strength.
In Strength of Softness, I share a childhood story about being a deeply sensitive kid, the bullying that came with it, and a moment with my dad that changed how I under...
Hi friends,
This week’s blog came from a practice that once felt a little strange to me—and has since become quietly essential.
It’s about self-holding.
The first time I was invited to give myself a hug in meditation, I was skeptical. It felt awkward. Unnecessary. And yet, within moments, my body softened in a way my mind hadn’t been able to achieve on its own.
In Self-Holding in Motion: Learn...
My Peace in 50
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