My Peace in 50
My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.
Tags: #intentionalliving
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You are the Practice - Closing the Circle
Hi everyone,
This week marks the final blog in the MyPeacein50 series: “You Are the Practice – Closing the Circle.”
When I began this journey, I thought I was writing primarily about peace, nervous systems, grounding, boundaries, and daily practice. But over time, the series slowly widened into s...
Jun 29, 2026
#intentionalliving
#mypeacein50
#nervoussystemawareness
#peaceaspractice
#traumainformedleadership
Designing Your Daily Practice
 Hi everyone,
This week’s MyPeacein50 blog is called “Designing Your Daily Practice.”
Lately, I’ve been thinking a lot about how often I approach change as though it will happen through one dramatic breakthrough — a perfect routine, a new planner, a sudden burst of discipline, or finally “getting...
Jun 08, 2026
#intentionalliving
#mypeacein50
#nervoussystemcare
#peaceaspractice
#traumainformed
Cleaning as Ceremony: Making Space for What's Next
Dear Friend,Â
As the year comes to a close, I notice something familiar happening.
An almost irresistible urge to clean. To clear. To release what no longer fits. Not out of perfectionism—but out of a deep desire to begin again with less weight.
This week’s blog, “Cleaning as Ceremony,” explores ...
Dec 29, 2025
#endofyearrituals
#intentionalliving
#mypeacein50
#nervoussystemcare
#peaceaspower
#traumainformedcare
My Peace in 50