Hi friend, This week’s blog explores one of the most powerful emotional healing tools we have — our body. So often, we try to think our way through our feelings. But emotions live in the nervous system, the muscles, the breath. And sometimes, clarity comes not from naming an emotion — but from m...

 Hi there, Last week, we explored trauma triggers — how they’re activated, and how grounding can help us come back to our bodies. This week, I’m noticing that one of the most powerful tools for regulating our nervous systems is something we’re already doing all day long. It’s our breath. But here...