Hi Friend, This week on MyPeacein50 we’re exploring creativity as a tool for regulation. Not performance. Not perfection. Just making something—anything—as a way of moving feelings through instead of letting them calcify Creativity doesn’t require talent. A tear-collage from junk mail, humming wh...

Hi Friend, This week on MyPeacein50 we’re stepping into the practice of dancing without judgment. Not performance, not perfection—just three minutes, one song, and permission to move. For many of us, the hardest part isn’t the dance itself, it’s the voice of the quiet inner judge: What if I look ...

Hi Friend, This week on MyPeacein50 we’re revisiting an old friend: journaling. Not as homework, not as a perfect record, but as a doorway to presence. Research on expressive writing shows that even small, consistent doses can reduce stress, improve well-being, and help us metabolize experience. ...

Hi Friend, This week on MyPeacein50 we’re exploring the idea of a digital reset—not a detox, not disconnection, but designing clear channels and compassionate limits so connection is intentional, not constant. I’ll share why our nervous systems aren’t built for the perpetual trickle of pings and ...