Healing Through Music and Sound

Dec 01, 2025

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Hi friend,

This week’s blog is one of my favorites — a heartfelt reflection on music as medicine.

From 90s grunge (hello Pearl Jam) to the quiet hums that steady us, music shapes our nervous system, our memories, and our sense of self. It’s not just entertainment — it’s regulation, release, and resistance.

I share the science, the somatic benefits, and deeply personal stories of how sound has helped me find my way back to myself when life feels overwhelming.

✨ Read the full blog:
https://www.lisaconradi.com/blog/healing-through-music-and-sound

Wishing you one song this week that brings you home.
With care,
Lisa

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