Hi everyone,
This week’s blog explores one of the simplest—and most powerful—practices for nervous system regulation: walking meditation.
Not walking to exercise.Not walking to clear your inbox in your head.Not walking to achieve anything at all.
Just walking.
Walking meditation is the practice of bringing full awareness to the experience of moving through the world. It’s a way of reconnecting...
Hi everyone,
This week’s blog explores a concept that can be both comforting and complicated: post-traumatic growth.
When I first encountered this idea, part of me resisted it. Because trauma is not something to romanticize. It hurts. It disrupts. It changes us in ways we never asked for.
But post-traumatic growth isn’t about suggesting trauma was good.
It’s about recognizing what becomes possi...
Hi everyone,
This week’s blog is about perfectionism—the kind that looks like competence from the outside, but feels like constant pressure from within.
Recently, my aunt told a story about me at three years old, sitting on the stairs with a box of animal crackers. I carefully opened the box, took one out, closed the box, and only then handed it to her. When she asked for another, I repeated th...
My Peace in 50
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