Hi friends,
For most of my life, I thought calming down was something you did with your mind—take a breath, reframe the thought, talk yourself out of the feeling.
And sometimes that works.
But this week’s blog explores what happens when the body needs to finish what stress started.
In Somatic Shakeouts: Letting the Body Finish What Stress Started, I write about:
What somatic shakeouts are and ...
Hi friends,
I’ve spent years teaching and writing about boundaries—especially in leadership. Clear, compassionate boundaries still matter deeply to me, and they always will.
But this week’s blog explores a different layer of boundary work—one that often comes before words, policies, or conversations.
It’s about energetic boundaries.
In Energetic Boundaries: Where Inner Shifts Begin to Change th...
This week’s blog grew out of a practice I used to quietly resist: power poses.
They sounded corny at first. Performative. A little “superhero stance” energy that didn’t quite fit how I move through the world. And yet—when I finally tried one, something shifted. Not dramatically. Not magically. But subtly and undeniably.
In this week’s post, Power Poses: Borrowing Strength from the Body, I explo...
My Peace in 50
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