MyPeacein50 Weekly Newsletter

Lisa Conradi, LLC

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My Peace in 50

My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.

Tags: #walkingmeditation

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What Happens When You Walk Without Trying to Get Anywhere

Hi everyone, This week’s blog explores one of the simplest—and most powerful—practices for nervous system regulation: walking meditation. Not walking to exercise.Not walking to clear your inbox in your head.Not walking to achieve anything at all. Just walking. Walking meditation is the practice ...

Apr 06, 2026 #nervoussystemregulation #peaceaspower #protectingyourpeace #traumainformedleadership #walkingmeditation

My Peace in 50

My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.

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