Dear Friend,  As the year comes to a close, I notice something familiar happening. An almost irresistible urge to clean. To clear. To release what no longer fits. Not out of perfectionism—but out of a deep desire to begin again with less weight. This week’s blog, “Cleaning as Ceremony,” explores ...

Hello Friend, If you feel pulled in a million directions right now — you’re not alone. In my latest blog, Rest as Resistance, I explore how rest isn’t something we earn, postpone, or squeeze in “when things calm down.” It’s a peace practice — especially during times of intensity, overwhelm, and e...

 Hi there, Last week, we explored trauma triggers — how they’re activated, and how grounding can help us come back to our bodies. This week, I’m noticing that one of the most powerful tools for regulating our nervous systems is something we’re already doing all day long. It’s our breath. But here...