Hi friend, Last week, we explored how sound and music can bring us back to ourselves.This week, we’re turning inward — toward the way we talk to ourselves. In this new blog, I share how affirmations can become embodied practices that: Gently rewire our nervous system Shift us from criticism to ...

Hi Friend, Self-compassion isn’t indulgence — it’s a practice that can shift your nervous system from threat to care. This week’s blog, Self-Compassion & Loving-Kindness, shares: Dr. Kristin Neff’s three pillars of self-compassion Why kindness to ourselves feels hard (and why it’s worth it) Simp...

Hi there, Last week, we explored the power of breath as an anchor. This week, we’re adding another layer — one that’s especially helpful when breath feels heavy with self-judgment. I’m talking about the mean voice — the inner critic that questions your worth and keeps you bracing for impact. For ...