My Peace in 50
My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.
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Rest as Resistance: Cultivating Peace this Season
Hello Friend,
If you feel pulled in a million directions right now — you’re not alone.
In my latest blog, Rest as Resistance, I explore how rest isn’t something we earn, postpone, or squeeze in “when things calm down.” It’s a peace practice — especially during times of intensity, overwhelm, and e...
Dec 22, 2025
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My Peace in 50