My Peace in 50
My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.
Tags: #restorativepractices
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Play as Healing
Ā Hi everyone,
This week’s blog explores something that has not always come easily to me: play.
Even as a child, I often felt more like a little adult than a carefree kid. I loved recess — four square, tetherball, the feeling of fresh air between classroom periods. But imaginative play did not alw...
May 04, 2026
#nervoussystemcare
#peaceaspower
#playashealing
#restorativepractices
#traumainformed
My Peace in 50