My Peace in 50
My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.
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Creating a Calming Corner
Dear Friend,
This week’s blog is about something deceptively simple: space.
Not space as something we earn — but space as something we’re allowed to claim. A chair. A corner. A place where your body knows it doesn’t have to brace.
In Creating a Calming Corner, I explore why our nervous systems ne...
Jan 12, 2026
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My Peace in 50