Hi Friend,  After months of reflecting, writing, and dreaming… it’s almost time.  On Monday, July 7, we’ll begin the #MyPeacein50 Challenge—a gentle, yearlong journey to reclaim peace through small, sustainable, body-centered practices.  ✨ What to expect:  One weekly peace practice via e...

Hi Friend,  If the word “challenge” makes you think of pressure, perfection, or daily to-dos—this one’s different.  #MyPeacein50 is a yearlong invitation to reconnect with yourself. Starting July 7, I’ll be sharing one gentle, body-based peace practice per week—each rooted in nervous system su...