My Peace in 50
My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.
Tags: #mindfulwalking
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Nature's Nervous System
Hi friend,
This week’s blog explores one of the most accessible nervous system tools we have: nature.
After a difficult few weeks supporting my mom as she recovers from a broken hip, I found myself pulled into the eucalyptus forest near my childhood home. What I felt there wasn’t just nostalgia —...
Nov 24, 2025
#forestbathing
#groundingpractice
#mindfulwalking
#mypeacein50
#nervoussystemcare
#peaceaspower
#traumainformedleadership
My Peace in 50