Hi friend, This week’s practice is one I didn’t expect to write — especially not during grief. But awe surprised me. And maybe it will for you too. Last week, I was in New York City for my brother’s memorial service — a trip threaded with sorrow, tenderness, and the kind of quiet that settles in ...

Hi Friend, This week on MyPeacein50 we’re exploring the idea of a digital reset—not a detox, not disconnection, but designing clear channels and compassionate limits so connection is intentional, not constant. I’ll share why our nervous systems aren’t built for the perpetual trickle of pings and ...