MyPeacein50 Weekly Newsletter

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My Peace in 50

My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.

Tags: #mindfulleadership

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Gratitude that Doesn't Ignore Reality

Hi friend, This week’s blog is an invitation to practice gratitude without pretending everything is okay. Not the Pinterest version.Not toxic positivity.Just honest gratitude — the kind that can sit beside grief, burnout, and uncertainty, and still help us notice what’s soft, beautiful, or sustai...

Nov 17, 2025 #gratitudepractice #mindfulleadership #mypeacein50 #nervoussystemcare #peaceaspower #slowliving #traumainformedleadership

My Peace in 50

My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.

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