My Peace in 50
My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.
Tags: #leadershipandwellbeing
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Aligning Work with Values
 Hi everyone,
This week’s MyPeacein50 reflection is called “Aligning Work with Values.”
Over the past year, my writing around peace, nervous systems, and grounding has slowly widened into larger questions about leadership, systems, humanity, and the conditions people are trying to function inside...
Jun 22, 2026
#burnoutrecovery
#groundingpractices
#leadershipandwellbeing
#mypeacein50
#traumainformedleadership
When Your Nervous System Freezes - and How to Help it Move Again
Hi everyone,
This week’s blog is one of the most personal I’ve written in a while.
For much of my life, I believed there was something wrong with me because I froze in moments of acute stress. My mind would go blank. Later, the clarity would come—but not when I needed it most.
I now understand so...
Mar 16, 2026
#leadershipandwellbeing
#nervoussystemregulation
#peaceaspower
#protectingyourpeace
#traumainformedleadership
My Peace in 50