My Peace in 50
My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.
Tags: #leadershipandwellbeing
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When Your Nervous System Freezes - and How to Help it Move Again
Hi everyone,
This week’s blog is one of the most personal I’ve written in a while.
For much of my life, I believed there was something wrong with me because I froze in moments of acute stress. My mind would go blank. Later, the clarity would come—but not when I needed it most.
I now understand so...
Mar 16, 2026
#leadershipandwellbeing
#nervoussystemregulation
#peaceaspower
#protectingyourpeace
#traumainformedleadership
My Peace in 50