My Peace in 50
My Peace in 50 is a weekly blog exploring small, evidence-based practices to reclaim peace, presence, and purpose—one week at a time. Rooted in nervous system care, personal reflection, and embodied healing, each post offers insight, encouragement, and a gentle invitation to reconnect with what matters most.
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This Week in #MyPeacein50 - The Body Remembers Safety, Too
Hi Friend,
We often talk about how the body remembers trauma — but it also remembers safety, love, and connection.
This week’s blog, The Body Remembers Safety, Too, is about learning to lean into those memories. When we pause long enough, the smallest cues — a scent, a song, a touch of sunlight —...
Sep 01, 2025
#embodiedsafety
#healingispossible
#mypeacein50
#nervoussystemcare
#traumainformedhealing
My Peace in 50