Hi there, Last week, we explored the power of breath as an anchor. This week, we’re adding another layer — one that’s especially helpful when breath feels heavy with self-judgment. I’m talking about the mean voice — the inner critic that questions your worth and keeps you bracing for impact. For ...

Hi there, Last week in The Nervous System Isn’t the Enemy: It’s Your Oldest Ally, I shared what it means to thank your body — not for performing, but for protecting. I explored how real-time check-ins can shift us from reaction to relationship, even in moments of overwhelm. That practice opened a...